Andy Reid's Diet Advice: Gaining Weight the Right Way for NFL Players (2026)

The Art of Bulk: Josh Simmons' Weight Gain Journey

In the world of NFL offensive linemen, size often matters. But when it comes to Chiefs left tackle Josh Simmons, it's not just about the numbers on the scale. Coach Andy Reid, known for his love of cheeseburgers, has a unique perspective on Simmons' weight gain plan.

The Cheeseburger Conundrum

"You don't want cheeseburger weight," Reid wisely advises. And he's right. While Simmons currently weighs in at a lean 285-290 pounds, his athletic prowess allows him to dominate despite his smaller frame. Blocking 300-pound behemoths without matching their bulk is an art, and Simmons has mastered it.

What many people don't realize is that strength and athleticism are not solely determined by weight. Simmons' natural gifts and leverage techniques make him an effective player, and Reid believes that adding more pounds might not be an absolute necessity.

A Unique Character

"He's kind of a unique character because he's not a real big guy," Reid observes. And it's true. Simmons' 6-foot-5 frame and extreme athleticism set him apart. His ability to function at a high level without the typical bulk of an offensive lineman is a testament to his skill and dedication.

The Scouting Combine and Beyond

Simmons' journey is an interesting one. At the Scouting Combine, he weighed a hefty 317 pounds. Since then, he's shed significant weight, and at 285 pounds, he's potentially the lightest offensive tackle in the NFL. This transformation raises questions about the role of weight in athletic performance.

Health and Protection

The most crucial aspect for the Chiefs is Simmons' health and his ability to protect Patrick Mahomes' blind side. They believe that Simmons' natural talent and conditioning are more important than adding unnecessary weight. It's a refreshing perspective that challenges conventional notions of size and strength.

A Deeper Look

This story goes beyond weight gain. It's about an athlete's journey, the importance of individual strengths, and the role of coaches in nurturing unique talents. Simmons' story is a reminder that success in sports, and life, often comes from embracing our unique qualities rather than conforming to stereotypes.

Conclusion

As we watch Simmons' progress, we're reminded that sometimes, less is more. His journey challenges our perceptions and inspires us to rethink the traditional path to success. It's a fascinating tale of an athlete defying expectations and carving his own path to the top.

Andy Reid's Diet Advice: Gaining Weight the Right Way for NFL Players (2026)
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